Fortunately, there are several effective ways to improve memory in exams. Here are seven techniques that can help you enhance your recall abilities and perform your best on exam day.

• Practice Active Recall Active recall is the process of actively retrieving information from memory, rather than simply reviewing it passively. To practice active recall, try to recall information from memory, rather than simply reading over your notes. This can involve reciting information out loud, writing it down from memory, or creating flashcards and quizzing yourself.
• Use Mnemonic Devices Mnemonic devices are memory aids that help you remember information by associating it with a vivid image or phrase. For example, to remember the order of the planets in our solar system (Mercury, Venus, Earth, Mars, Jupiter, Saturn, Uranus, Neptune), you might use the mnemonic "My Very Eager Mother Just Served Us Nachos". By creating a memorable phrase or image, you can more easily recall the information you need.
• Organise Information Organising information into meaningful categories or hierarchies can also help improve memory retention. By grouping related concepts together, you can more easily remember them as a whole. For example, if you're studying history, you might organise events chronologically, by region, or by theme.


• Utilise Visual Aids Visual aids, such as diagrams, charts, and graphs, can help you remember information by presenting it in a visual format. This can be particularly helpful for subjects that involve complex processes or relationships. For example, a diagram of the water cycle can help you understand and remember the different stages involved.
• Get Plenty of Sleep Getting enough sleep is crucial for memory consolidation, which is the process by which memories are formed and stored. Aim to get at least 7-8 hours of sleep per night, particularly in the days leading up to an exam. This will help ensure that your brain is well-rested and able to retain information effectively.
• Exercise Regularly Regular exercise has been shown to improve memory retention and recall. Exercise increases blood flow to the brain, which helps promote the growth of new brain cells and improve cognitive function. Try to incorporate regular exercise into your study routine, whether it's a quick walk, a yoga class, or a gym session.
• Take Breaks Finally, taking breaks is an important part of effective studying. Studies have shown that taking breaks can help improve memory retention and recall by allowing the brain to rest and recharge. Aim to take a break every hour or so, and use that time to do something relaxing or enjoyable, such as listening to music or taking a short walk.